Celebrating the Spirit of Yoga: Holistic wellness

Capacity Building Commission celebrated the Yoga Day by conducting an enriching session focussing on inner as well as outer wellness. The session was led by the Member (Administration), CBC, Dr Alka Mittal and Secretary, CBC, Shri Jagdeep Gupta. The session was conducted by sisters from the Brahma Kumaris. 

The session included physical posture techniques, highlighting yoga as a way of life—one that connects us with our self.  The discussion emphasized that yoga is not merely an exercise—it is a path to holistic well-being, enhanced efficiency, emotional resilience, and conscious living.

CBC is committed to building capacity and nurturing excellence in public service and believes that true transformation begins from within. Strengthening our inner selves enables us to serve with greater clarity, purpose, and compassion.